The Coherence Revolution will teach you how to regain your power and passion for life by designing a more coherent life for yourself – in which all of your daily habits, career, self-care methods, and relationships will be in alignment with your best self. It’s about creating Coherence and balance in every aspect of your life. This is not a passive process. This is about engaging in life and figuring out what inspires you. What elevates your mood? What actions and experiences elicit gratitude or joy?
The answers may be different for each of us, but the process is the same for everyone. The first step is to decide that the life you’ve been living, the habits, the patterns, and the triggers, are not working for you. There has to be a recognition that you’re not living your best life. Once you come to that conclusion, transformation can occur.