Coherence Revolution – Foundational Concepts

Coherence Revolution – Foundational Concepts

Coherence Revolution Workbook

Hosts Jeffrey Smith and Jennifer Helene Popken tackle some immediate practical considerations as you step into an organic lifestyle. You’ll discover three strategies for how to handle the non-organic foods in your cupboards and refrigerator. They also set the stage for a bigger transformation, that includes getting the “dirt” on other common products like shampoos and cleaning supplies. Additionally, you’ll receive some helpful emotional tips about dealing with friends and family who aren’t on the same healthy journey.

Video 1 - Introduction

Session 1: Foundational Concepts.

Session 1 of the Coherence Revolution is divided into 5 parts. In this first set of videos you will be introduced to the concept of Coherence, and learn about foundational concepts such stress and the human nervous system. You will also learn HeartMath’s signature technique Quick Coherence so you can start to gain new skills right away. 

Video: Part 2 - Foundational Concepts and Getting Neutral

Video: Part 3 - Foundational Concepts and Heart Focused Breath

Video: Part 3 - Foundational Concepts and Heart Focused Breath

Heart Focused Breathing

Video: Part 4 - Coherence

Heart Rhythm Patterns

Video: Part 5 - Quick Coherence