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Global Healing Approaches to Enhance Your Immune System

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Price
$30.00
Overview
Created By
Lessons
7 self-paced sessions
Type
E-Course
Duration
10 hours of video
Why This Series?
During the COVID-19 pandemic, we have lived in the worst kind of threat to our health: a deadly, invisible enemy out there attacking our immune system. Never in our lifetime have we been more aware of the dangers of a compromised immune system.
Series Description

In this important six-part series, we look at the most critical aspects of the immune system and how we can tap into ancient, integrative, mainstream, and cutting-edge practices to make it efficient and enhance its ability to handle day-to-day stresses and disease. In this series, we explore a Regenerative Whole HealthTM approach from top experts around the globe who will help you transform your body’s ability to handle disease and give you realistic approaches to protecting yourself and your family. 

LIVE from India and other parts of the world, the series will feature experts such as Dr. Tom O’Bryan, KnoWEwell Chief Health Officer; Ishi Khosla, Clinical Nutritionist and President of the Celiac Society of India; Yogi Jayadevan, Founder of Dharshan Yoga; Dr. Madiha Saeed, the KnoWEwell Director of Education; and a plethora of world authorities in whole health, naturopathy, homeopathy, fitness, mental health, and happiness.

This course is discounted in most KnoWEwell member plans. Learn more in the Education Center FAQs here.

Lessons
Part 1: Understanding Your Immune System Capabilities
In Part 1, you will learn:
  • What is our immune system? What is its job in the body?
  • What is our immune system made of and how do we realize its full potential?
  • How does the immune system respond to external threats on a day-to-day basis?
  • What are the factors that build up good immunity?
  • What I can control to start the journey towards building a more robust immune system?
  • Three top recipes for a healthy immune system from our experts
Part 2: Global Healing Approaches to Support Your Immune System
In Part 2, you will learn:
  • What are the benefits of Functional Medicine, homeopathy, Ayurveda, and naturopathy?
  • What is the difference between Functional Medicine and Integrative Medicine?
  • How using these four therapies can help build your immune system
  • How to apply these ancient sciences to modern life
  • Two top recommendations from each expert on building and sustaining a healthy body
Part 3: Nutritional Interventions for a Healthier Life
In Part 3, you will learn:
  • Essentials of good nutrition
  • What is “healthy food” and how to eat clean
  • How small interventions can produce big results
  • The role of supplements and micro nutrition
  • Focusing on Indian foods
  • Nutrition for different health conditions
  • Superfoods – a reality or a myth?
  • Achieving nutritional balances in everyday consumption
Part 4: Nutrition Part 2 – Let’s Get to the Kitchen
In Part 4, you will learn:
  • How to cook for better health
  • Healthy cooking methods
  • Some key recipes for good health
  • Key food supplements to include in your recipes, like chia and flax
  • Small interventions, big changes
Part 5: Don’t Worry! Be Happy!
In Part 5, you will learn:
  • How to breathe to reduce stress
  • Simple techniques to manage stress and anxiety
  • The power of positive thinking
  • Simple happiness mantras
  • How to stop worrying and start living
Part 6: The Role of Exercise in Building a Robust Immune System
Part 6: The Role of Exercise in Building a Robust Immune System
  • The role of exercise for long-term health and vitality
  • Simple exercises to boost your immune system
  • How to get motivated and moving first thing in the morning
  • How much is too much exercise
BONUS Part 7: Live Q&A with Dr. Tom O’Bryan and Ishi Khosla
So many questions, so little time! By popular demand, join us for a bonus live* Q&A with Dr. Tom O’Bryan and clinical nutritionist Ishi Khosla. Send us your questions in advance or ask them during our program, and our experts will answer them live, as well as the questions we didn’t get to in our six-part series.

*This session originally took place live but was recorded for on-demand viewing.
Related Content – General Advice to Boost Your Immunity
Related Content – Three Recipes for a Healthy Immune System
Global Healing Approaches to Enhance Your Immune System
Price
$30.00
Add to cart

Frequently Asked Questions

What courses are included in my KnoWEwell.com membership?

*All courses designated, “FREE for Members” included in: 

Individual

  • Pathfinder membership plan
  • Controller / Lifetime membership plan

Provider

  • Silver membership plan
  • Gold membership plan

Plus the “30 Days to WELLthier Living” course ($30 value) and Dr. Tom O’Bryan’s “Betrayal” course ($97 value) are included in all Lifetime and Gold memberships.

If you are not already a member of KnoWEwell, get started for FREE here. Existing members can upgrade their membership here to access 50+ and growing educational programs at no additional cost.

Will I receive special pricing on courses not included in my KnoWEwell.com membership?

Some KnoWEwell memberships offer discounted pricing on additional courses. Pathfinder and Silver members receive a 10% discount while Controller and Gold members receive a 20% discount. When you are logged in as a member, you will automatically see your discounted prices.

What is the cost of the courses if I reside in a country outside the US?

In order to make our educational courses more equitable and accessible to all globally, most of our course prices for KnoWEwell members are adjusted based on the World Bank data that classifies countries by income level. To get country-specific pricing: 

  • Individuals must have a Pathfinder or Controller / Lifetime membership on KnoWEwell.com.
  • Providers must have a Silver or Gold membership on KnoWEwell.com.
How can I join KnoWEwell.com?

Individuals can get started for FREE by clicking here.

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