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Overview
Type
Shows
Duration
557 min

Healthy Habits for the Holidays

Have a Healthy Holiday! – Harriet Stafford Wall, MEd, LPC

Licensed professional counsellor Harriet Stafford Wall is today’s special guest. She joins KnoWEwell hosts Patti and Jane Lynn to help us get a handle on how to make the holidays stress free and healthy, focusing on families with special needs members.

*This course is FREE in most KnoWEwell member plans – see this FAQ for details. View all Education Center FAQs here.

Learning Objectives

  • Creating healthy emotional and mental habits to create a more joyful holiday season
  • Why feelings of stress, anxiety, and judgement make us tired
  • The importance of compartmentalizing
  • Triggers during the holidays
  • Siblings of children with special needs
Healthy Habits for the Holidays
Price
$5.00
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Individual

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Plus the “30 Days to WELLthier Living” course ($30 value) and Dr. Tom O’Bryan’s “Betrayal” course ($97 value) are included in all Lifetime and Gold memberships.

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