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Overview
Type
Shows
Duration
60 min

Looking after Yourself to Look after Others

Looking after Yourself to Look after Others – Jane Lynn Britton; Patti Trenchak

It can be tough for parents of special needs children to find the time for self-care. But, say Jane Lynn Britton and Patti Trenchak, co-hosts of our special needs webinar series, getting enough sleep and looking after yourself is critical. Join them to find out how you can be your best caregiving self for your special needs child.

 

Jane Lynn Britton

Jane Lynn Britton

Patti Trenchak

Patti Trenchak

 

Learning Objectives

  • Self-care techniques
  • The importance of being hydrated
  • The importance of eating nutritiously
  • The importance of daily physical activity
  • Good sleeping habits
  • Relaxation techniques
  • Focusing on positives
  • Connecting with supportive people

Related Content – Integrating Self-Care into Your Daily Routine

*This course is FREE in most KnoWEwell member plans – see this FAQ for details. View all Education Center FAQs here.

Looking after Yourself to Look after Others
Price
$5.00
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