This course will be executed on a different platform, which requires a separate enrollment process.

Do you understand and agree to enroll on the specified platform to access the course?

Yes No
60 min

Looking after Yourself to Look after Others

Looking after Yourself to Look after Others – Jane Lynn Britton; Patti Trenchak

It can be tough for parents of special needs children to find the time for self-care. But, say Jane Lynn Britton and Patti Trenchak, co-hosts of our special needs webinar series, getting enough sleep and looking after yourself is critical. Join them to find out how you can be your best caregiving self for your special needs child.


Jane Lynn Britton

Jane Lynn Britton

Patti Trenchak

Patti Trenchak


Learning Objectives

  • Self-care techniques
  • The importance of being hydrated
  • The importance of eating nutritiously
  • The importance of daily physical activity
  • Good sleeping habits
  • Relaxation techniques
  • Focusing on positives
  • Connecting with supportive people

Related Content – Integrating Self-Care into Your Daily Routine

*This course is FREE in most KnoWEwell member plans – see this FAQ for details. View all Education Center FAQs here.

Looking after Yourself to Look after Others
Add to cart

Frequently Asked Questions

What courses are included in my membership?

*All courses designated, “FREE for Members” included in: 


  • Pathfinder membership plan
  • Controller / Lifetime membership plan


  • Silver membership plan
  • Gold membership plan

Plus the “30 Days to WELLthier Living” course ($30 value) and Dr. Tom O’Bryan’s “Betrayal” course ($97 value) are included in all Lifetime and Gold memberships.

If you are not already a member of KnoWEwell, get started for FREE here. Existing members can upgrade their membership here to access 50+ and growing educational programs at no additional cost.

Will I receive special pricing on courses not included in my membership?

Some KnoWEwell memberships offer discounted pricing on additional courses. Pathfinder and Silver members receive a 10% discount while Controller and Gold members receive a 20% discount. When you are logged in as a member, you will automatically see your discounted prices.

What is the cost of the courses if I reside in a country outside the US?

In order to make our educational courses more equitable and accessible to all globally, most of our course prices for KnoWEwell members are adjusted based on the World Bank data that classifies countries by income level. To get country-specific pricing: 

  • Individuals must have a Pathfinder or Controller / Lifetime membership on
  • Providers must have a Silver or Gold membership on
How can I join

Individuals can get started for FREE by clicking here.

Providers can get started for FREE by clicking here.

Need more help or have additional questions?

Submit a ticket here and we will get back to you as soon as possible.