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Overview
Type
Shows
Duration
68 min

Space to Breathe: Mindfulness Techniques

Learn how to reduce anxiety and create internal balance through mindfulness and breathing with guest Sue Miller, a mindfulness practitioner.

Learning Objectives

  • Why practice mindfulness?
  • What is mindfulness?
  • Three qualities of mindful awareness
  • How to practice being mindful
  • Mindfulness from a neuroscience perspective
  • How to be mindful of yourself and others
  • The power of gratitude

*This course is FREE in most KnoWEwell member plans – see this FAQ for details. View all Education Center FAQs here.

Space to Breathe: Mindfulness Techniques
Price
$5.00
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*All courses designated, “FREE for Members” included in: 

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Provider

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Plus the “30 Days to WELLthier Living” course ($30 value) and Dr. Tom O’Bryan’s “Betrayal” course ($97 value) are included in all Lifetime and Gold memberships.

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Some KnoWEwell memberships offer discounted pricing on additional courses. Pathfinder and Silver members receive a 10% discount while Controller and Gold members receive a 20% discount. When you are logged in as a member, you will automatically see your discounted prices.

What is the cost of the courses if I reside in a country outside the US?

In order to make our educational courses more equitable and accessible to all globally, most of our course prices for KnoWEwell members are adjusted based on the World Bank data that classifies countries by income level. To get country-specific pricing: 

  • Individuals must have a Pathfinder or Controller / Lifetime membership on KnoWEwell.com.
  • Providers must have a Silver or Gold membership on KnoWEwell.com.
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