Overwhelmed, anxious, or simply not expressing the best version of you?
Learn the 5 ingredients that can help attain optimal mental health and emotional self-regulation.
Dr. Mark Halpern, founder of Coherence Revolution, struggled with anxiety most of his life. Through years of self work, he discovered how to transform his life by creating coherence in each moment. As a lecturer, author, and Certified HeartMath Practitioner, he teaches others how to reduce pain and stress, connect more deeply with loved ones, improve sleep, create a healthier life and much more.
In this program, you will learn:
- What stress is and how it affects your ability to adapt to the world around you
- Basic tools to create more consciousness about health, anxiety, and heart rate variability
- How to use self inquiry to make real changes in your life How to create a daily process to help you live your dream life